{"id":171,"date":"2020-02-27T18:09:23","date_gmt":"2020-02-27T23:09:23","guid":{"rendered":"https:\/\/pressbooks.bccampus.ca\/pathwaystosuccess\/?post_type=back-matter&p=171"},"modified":"2021-04-01T15:38:30","modified_gmt":"2021-04-01T19:38:30","slug":"appendix-a-career-wellness-action-plan","status":"publish","type":"back-matter","link":"https:\/\/pressbooks.bccampus.ca\/pathwaystosuccess\/back-matter\/appendix-a-career-wellness-action-plan\/","title":{"raw":"Appendix A: Action Planning Tool","rendered":"Appendix A: Action Planning Tool"},"content":{"raw":"

Downloadable Formats<\/h1>\r\nPDF: action planning tool1<\/a>\r\n\r\nWord: action planning tool1<\/a>\r\n\r\nOpenDocument: action planning tool1<\/a>\r\n\r\n \r\n
\r\n\r\nACTION PLANNING TOOL<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTIVITY 1: LIFE GOALS\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
SHORT-TERM GOAL<\/strong><\/td>\r\nTARGET COMPLETION DATE<\/strong><\/td>\r\nMEASURE OF SUCCESS<\/strong><\/td>\r\n<\/tr>\r\n
1<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
2<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
LONG-TERM GOAL<\/strong><\/td>\r\nTARGET COMPLETION DATE<\/strong><\/td>\r\nMEASURE OF SUCCESS<\/strong><\/td>\r\n<\/tr>\r\n
1<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
2<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTIVITY 2: STRATEGIES TO KEEP MOTIVATED AT WORK<\/strong>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTIVITY 3: TALENTS AND GIFTS<\/strong>\r\n\r\nTake a moment to reflect on what your top three personal talents and gifts are and write them down. How can they contribute to your work?\r\n\r\n\r\n\r\n\r\n\r\n\r\n
MY TALENT OR GIFT<\/strong><\/td>\r\nCONTRIBUTION TO THE WORKPLACE<\/strong><\/td>\r\n<\/tr>\r\n
1<\/td>\r\n1<\/td>\r\n<\/tr>\r\n
2<\/td>\r\n2<\/td>\r\n<\/tr>\r\n
3<\/td>\r\n3<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\nACTIVITY 4: SELF-CARE RESOURCES\r\n\r\n\r\n\r\n\r\n\r\n\r\n
RESOURCE\/ORGANIZATION<\/strong><\/td>\r\nHOW IT HELPS<\/strong><\/td>\r\nCONTACT INFORMATION<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n1<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n2<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n3<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n

<\/h1>\r\nACTIVITY 5: DAILY SELF-CARE PRACTICES<\/strong>\r\n\r\nList five self-care practices that you will incorporate into your daily life.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
1.<\/td>\r\n<\/tr>\r\n
2.<\/td>\r\n<\/tr>\r\n
3.<\/td>\r\n<\/tr>\r\n
4.<\/td>\r\n<\/tr>\r\n
5.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n \r\n\r\n \r\n

ACTIVITY 6: PERSONAL VALUES<\/h1>\r\nList five personal values and how they influence your conduct at work.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
VALUE<\/strong><\/td>\r\nCONDUCT AT WORK<\/strong><\/td>\r\n<\/tr>\r\n
1<\/td>\r\n<\/td>\r\n<\/tr>\r\n
2<\/td>\r\n<\/td>\r\n<\/tr>\r\n
3<\/td>\r\n<\/td>\r\n<\/tr>\r\n
4<\/td>\r\n<\/td>\r\n<\/tr>\r\n
5<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

\u00a0 \u00a0 ACTIVITY 7: FINDING A MENTOR<\/h1>\r\n\r\n\r\n\r\n\r\n\r\n\r\n
NAME OF POTENTIAL MENTOR<\/strong><\/td>\r\nHOW TO REACH OUT<\/strong><\/td>\r\nWHEN TO REACH OUT<\/strong><\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n1<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n2<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
\u00a0<\/strong>\r\n\r\n3<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

<\/h1>\r\nACTIVITY 8: IDENTIFYING SKILLS\/KNOWLEDGE GAPS<\/strong>\r\n\r\nWhat are some of your key skills, knowledge, and experience?\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n \r\n\r\n \r\n\r\nWhat are some of your skills and knowledge gaps?\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n
<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n \r\n\r\n \r\n\r\nACTIVITY 9: SMART CAREER DEVELOPMENT GOALS<\/strong>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
S.M.A.R.T GOALS<\/strong><\/td>\r\nMEASURE OF SUCCESS<\/strong><\/td>\r\nTARGET COMPLETION DATE<\/strong><\/td>\r\n<\/tr>\r\n
Option 1<\/strong><\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Company\/Industry<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Job Requirements<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Option 2<\/strong><\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Company\/Industry<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Job Requirements<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTIVITY 10: MY JOB SEARCH ACTION PLAN<\/strong>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTION ITEMS<\/strong><\/td>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nMY CHALLENGES<\/strong><\/td>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nMY RESOURCES<\/strong><\/td>\r\n\u00a0<\/strong>\r\n\r\n\u00a0<\/strong>\r\n\r\nACTIVITIES<\/strong><\/td>\r\nTARGET COMPLETION DATE<\/strong><\/td>\r\n\u00a0<\/strong>\r\n\r\nCOMPLETED <\/strong>(YES\/NO)<\/strong><\/td>\r\n<\/tr>\r\n
Job Search Readiness<\/strong>\r\n\r\nReady for active job search? (Visa, Health, Time Commitment, Child Care, etc.)<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Career Targeting<\/strong>\r\n\r\nHave clear industry or job targets?<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Resume Writing<\/strong>\r\n\r\nHave a tailored and marketable resume?<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Social Media Presence<\/strong>\r\n\r\nHave a good social media presence especially LinkedIn?<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Cover Letter Writing<\/strong>\r\n\r\nHave a tailored and evidence- based CL?<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Job Search Strategies <\/strong>Know and practice effective job search strategies?\r\n\r\n(Information interviews, employer\r\n\r\nconnections, online networking, personal pitch etc.)<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Interview<\/strong>\r\n\r\nEquipped with strong interview skills? (Interview Q&A, non- verbal communication skills, references, dress for success)<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n
Other<\/strong><\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0<\/strong>\r\n\r\n ","rendered":"

Downloadable Formats<\/h1>\n

PDF: action planning tool1<\/a><\/p>\n

Word: action planning tool1<\/a><\/p>\n

OpenDocument: action planning tool1<\/a><\/p>\n

 <\/p>\n

\n

ACTION PLANNING TOOL<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTIVITY 1: LIFE GOALS<\/p>\n\n\n\n\n\n\n\n\n
SHORT-TERM GOAL<\/strong><\/td>\nTARGET COMPLETION DATE<\/strong><\/td>\nMEASURE OF SUCCESS<\/strong><\/td>\n<\/tr>\n
1<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
LONG-TERM GOAL<\/strong><\/td>\nTARGET COMPLETION DATE<\/strong><\/td>\nMEASURE OF SUCCESS<\/strong><\/td>\n<\/tr>\n
1<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTIVITY 2: STRATEGIES TO KEEP MOTIVATED AT WORK<\/strong><\/p>\n\n\n\n\n\n\n\n\n
\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTIVITY 3: TALENTS AND GIFTS<\/strong><\/p>\n

Take a moment to reflect on what your top three personal talents and gifts are and write them down. How can they contribute to your work?<\/p>\n\n\n\n\n\n\n
MY TALENT OR GIFT<\/strong><\/td>\nCONTRIBUTION TO THE WORKPLACE<\/strong><\/td>\n<\/tr>\n
1<\/td>\n1<\/td>\n<\/tr>\n
2<\/td>\n2<\/td>\n<\/tr>\n
3<\/td>\n3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

ACTIVITY 4: SELF-CARE RESOURCES<\/p>\n\n\n\n\n\n\n
RESOURCE\/ORGANIZATION<\/strong><\/td>\nHOW IT HELPS<\/strong><\/td>\nCONTACT INFORMATION<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

1<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

2<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

3<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

<\/h1>\n

ACTIVITY 5: DAILY SELF-CARE PRACTICES<\/strong><\/p>\n

List five self-care practices that you will incorporate into your daily life.<\/p>\n\n\n\n\n\n\n\n
1.<\/td>\n<\/tr>\n
2.<\/td>\n<\/tr>\n
3.<\/td>\n<\/tr>\n
4.<\/td>\n<\/tr>\n
5.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

ACTIVITY 6: PERSONAL VALUES<\/h1>\n

List five personal values and how they influence your conduct at work.<\/p>\n\n\n\n\n\n\n\n\n
VALUE<\/strong><\/td>\nCONDUCT AT WORK<\/strong><\/td>\n<\/tr>\n
1<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\n<\/td>\n<\/tr>\n
3<\/td>\n<\/td>\n<\/tr>\n
4<\/td>\n<\/td>\n<\/tr>\n
5<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0 \u00a0 ACTIVITY 7: FINDING A MENTOR<\/h1>\n\n\n\n\n\n\n
NAME OF POTENTIAL MENTOR<\/strong><\/td>\nHOW TO REACH OUT<\/strong><\/td>\nWHEN TO REACH OUT<\/strong><\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

1<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

2<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
\u00a0<\/strong><\/p>\n

3<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h1>\n

ACTIVITY 8: IDENTIFYING SKILLS\/KNOWLEDGE GAPS<\/strong><\/p>\n

What are some of your key skills, knowledge, and experience?<\/p>\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

What are some of your skills and knowledge gaps?<\/p>\n\n\n\n\n\n\n\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

ACTIVITY 9: SMART CAREER DEVELOPMENT GOALS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
S.M.A.R.T GOALS<\/strong><\/td>\nMEASURE OF SUCCESS<\/strong><\/td>\nTARGET COMPLETION DATE<\/strong><\/td>\n<\/tr>\n
Option 1<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Company\/Industry<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Job Requirements<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Option 2<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Company\/Industry<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Job Requirements<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTIVITY 10: MY JOB SEARCH ACTION PLAN<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTION ITEMS<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

MY CHALLENGES<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

MY RESOURCES<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

ACTIVITIES<\/strong><\/td>\n

TARGET COMPLETION DATE<\/strong><\/td>\n\u00a0<\/strong><\/p>\n

COMPLETED <\/strong>(YES\/NO)<\/strong><\/td>\n<\/tr>\n

Job Search Readiness<\/strong><\/p>\n

Ready for active job search? (Visa, Health, Time Commitment, Child Care, etc.)<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Career Targeting<\/strong><\/p>\n

Have clear industry or job targets?<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Resume Writing<\/strong><\/p>\n

Have a tailored and marketable resume?<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Social Media Presence<\/strong><\/p>\n

Have a good social media presence especially LinkedIn?<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cover Letter Writing<\/strong><\/p>\n

Have a tailored and evidence- based CL?<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Job Search Strategies <\/strong>Know and practice effective job search strategies?<\/p>\n

(Information interviews, employer<\/p>\n

connections, online networking, personal pitch etc.)<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Interview<\/strong><\/p>\n

Equipped with strong interview skills? (Interview Q&A, non- verbal communication skills, references, dress for success)<\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Other<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

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