{"id":1214,"date":"2023-01-08T02:00:59","date_gmt":"2023-01-08T07:00:59","guid":{"rendered":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/?post_type=chapter&#038;p=1214"},"modified":"2023-01-17T14:15:49","modified_gmt":"2023-01-17T19:15:49","slug":"routine-skin-care-measures-sun-protection","status":"publish","type":"chapter","link":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/chapter\/routine-skin-care-measures-sun-protection\/","title":{"raw":"Routine Skin-Care Measures: Sun Protection","rendered":"Routine Skin-Care Measures: Sun Protection"},"content":{"raw":"<div>\r\n\r\nSun protection requires a multi-pronged approach including sunglasses, a wide-brimmed hat, protective clothing and sunscreen. Prolonged sun exposure should be avoided by seeking shade and avoiding time in the mid-day sun in spring and summer months. Sunscreen needs to be reapplied frequently on exposed skin especially after swimming or excessive sweating.\r\n\r\n<\/div>\r\n<div>\r\n\r\nSunscreens are barriers applied to the skin that either absorb or reflect the sun\u2019s ultraviolet (UV) rays.\r\n\r\n<\/div>\r\n<div>\r\n\r\nUVB protection is measured by the Sun Protection Factor (SPF) of the sunscreen. SPF is a ratio of the amount of time it takes skin with sunscreen applied to burn compared to unprotected skin. Sunscreens with a \u201cBroad Spectrum\u201d label contain ingredients that have been shown to protect from UVA such as titanium dioxide, zinc oxide and avobenzone.\u00a0 A broad spectrum sunscreen with at least SPF 30 is recommended.\r\n\r\n<\/div>","rendered":"<div>\n<p>Sun protection requires a multi-pronged approach including sunglasses, a wide-brimmed hat, protective clothing and sunscreen. Prolonged sun exposure should be avoided by seeking shade and avoiding time in the mid-day sun in spring and summer months. Sunscreen needs to be reapplied frequently on exposed skin especially after swimming or excessive sweating.<\/p>\n<\/div>\n<div>\n<p>Sunscreens are barriers applied to the skin that either absorb or reflect the sun\u2019s ultraviolet (UV) rays.<\/p>\n<\/div>\n<div>\n<p>UVB protection is measured by the Sun Protection Factor (SPF) of the sunscreen. SPF is a ratio of the amount of time it takes skin with sunscreen applied to burn compared to unprotected skin. Sunscreens with a \u201cBroad Spectrum\u201d label contain ingredients that have been shown to protect from UVA such as titanium dioxide, zinc oxide and avobenzone.\u00a0 A broad spectrum sunscreen with at least SPF 30 is recommended.<\/p>\n<\/div>\n","protected":false},"author":1682,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-1214","chapter","type-chapter","status-publish","hentry"],"part":1212,"_links":{"self":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapters\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/wp\/v2\/users\/1682"}],"version-history":[{"count":2,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapters\/1214\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapters\/1214\/revisions\/1490"}],"part":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/parts\/1212"}],"metadata":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapters\/1214\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/pressbooks\/v2\/chapter-type?post=1214"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/wp\/v2\/contributor?post=1214"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/pedsdermprimer\/wp-json\/wp\/v2\/license?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}