alpha wave

type of relatively low frequency, relatively high amplitude brain wave that becomes synchronized; characteristic of the beginning of stage 1 sleep

delta wave

type of low frequency, high amplitude brain wave characteristic of stage 3 and stage 4 sleep

K-complex

very high amplitude pattern of brain activity associated with stage 2 sleep that may occur in response to environmental stimuli

non-REM (NREM)

period of sleep outside periods of rapid eye movement (REM) sleep

rapid eye movement (REM) sleep

period of sleep characterized by brain waves very similar to those during wakefulness and by darting movements of the eyes under closed eyelids

sleep spindle

rapid burst of high frequency brain waves during stage 2 sleep that may be important for learning and memory

stage 1 sleep

first stage of sleep; transitional phase that occurs between wakefulness and sleep; the period during which a person drifts off to sleep

stage 2 sleep

second stage of sleep; the body goes into deep relaxation; characterized by the appearance of sleep spindles

stage 3 sleep

third stage of sleep; deep sleep characterized by low frequency, high amplitude delta waves

theta wave

type of low frequency, low amplitude brain wave characteristic of the end of stage 1 sleep

REM rebound

increased time spent in REM sleep after having been deprived of REM sleep

sleep inertia

feeling drowsy and disoriented when woken up while in stage 3 of sleep

beta waves

high frequency, low amplitude waves typical of brain activity during times of wakefulness and dreaming

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