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Introduction
What is Stress, Really?
Mental Health
Impact of Stress on Indigenous Student Populations
Assess Your Stress
Compassion Fatigue
What is the Immune System?
Immune System Lines of Defense
Immune System in Overdrive
Immune System Deficiencies
Reboot the Immune System
Chronic Pain: The Mind-Body Connection
Fight the Pain: Chronic Pain Resources
You Are What You Eat
Obesity
Oh, How Sweet It Is!
The Gut, The Immune System Connection, and Intestinal Permeability
Strategies For Nutrition Success
Why Do We Need Restful Sleep?
Tips To Improve Sleep
What is a Substance Use Disorder?
Alcohol
Drugs
Let's Check In
Resiliency
Self-Care
Aims of Self-Care
Intentional Breathing
Journaling
Managing Student Stress in Higher Education
Mindful or Mind Full?
Self-Care Challenges in a Digital World
Self-Care Action Plan
Glossary
Self-Care Check-In jpg Files
Self-Care Action Plan jpg Files
About This Book
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Stress Survival Guide - Reboot Your Resiliency with Self-Care Copyright © 2023 by Jody Vaughan. All Rights Reserved.
