LEARNING TASK 3 : Lift and move objects safely

Preventing lower back injury on the job is particularly important. You can keep your back healthy by paying attention to ergonomics (the relationship between you and your work environment) and the rules for safe lifting and carrying.

The design of the human body is such that the back is especially susceptible to injury if it is not treated with respect; know your own strengths and limitations. A high percentage of all workplace injuries involve the back. Basic precautions and lifting techniques are easy to learn and apply and greatly reduce the chances of serious back injury.