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103 Plantar Fasciitis

Zoë Soon

  • Plantar fasciitis:
    • Caused by sudden increase in walking, like during travel.
    • Results in tiny tears, leading to pain.
    • Rehabilitation exercises post PRICE (Protection, Rest, Ice, Compression, Elevation).
    • Focus on maintaining range of motion, preventing scarring.
    • Stretching exercises crucial.

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