{"id":184,"date":"2024-11-15T11:01:18","date_gmt":"2024-11-15T16:01:18","guid":{"rendered":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/chapter\/plantar-fasciitis\/"},"modified":"2024-11-15T11:01:18","modified_gmt":"2024-11-15T16:01:18","slug":"plantar-fasciitis","status":"publish","type":"chapter","link":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/chapter\/plantar-fasciitis\/","title":{"raw":"Plantar Fasciitis","rendered":"Plantar Fasciitis"},"content":{"raw":"\n\n<ul>\n \t<li style=\"font-weight: 400\">Plantar fasciitis:\n<ul>\n \t<li style=\"font-weight: 400\">Caused by sudden increase in walking, like during travel.<\/li>\n \t<li style=\"font-weight: 400\">Results in tiny tears, leading to pain.<\/li>\n \t<li style=\"font-weight: 400\">Rehabilitation exercises post PRICE (Protection, Rest, Ice, Compression, Elevation).<\/li>\n \t<li style=\"font-weight: 400\">Focus on maintaining range of motion, preventing scarring.<\/li>\n \t<li style=\"font-weight: 400\">Stretching exercises crucial.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n","rendered":"<ul>\n<li style=\"font-weight: 400\">Plantar fasciitis:\n<ul>\n<li style=\"font-weight: 400\">Caused by sudden increase in walking, like during travel.<\/li>\n<li style=\"font-weight: 400\">Results in tiny tears, leading to pain.<\/li>\n<li style=\"font-weight: 400\">Rehabilitation exercises post PRICE (Protection, Rest, Ice, Compression, Elevation).<\/li>\n<li style=\"font-weight: 400\">Focus on maintaining range of motion, preventing scarring.<\/li>\n<li style=\"font-weight: 400\">Stretching exercises crucial.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"author":1076,"menu_order":21,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":["zoe-soon-rb1w4eok44"],"pb_section_license":"cc-by-nc-sa"},"chapter-type":[],"contributor":[214],"license":[57],"class_list":["post-184","chapter","type-chapter","status-publish","hentry","contributor-zoe-soon-rb1w4eok44","license-cc-by-nc-sa"],"part":163,"_links":{"self":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/chapters\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/wp\/v2\/users\/1076"}],"version-history":[{"count":0,"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/chapters\/184\/revisions"}],"part":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/parts\/163"}],"metadata":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/chapters\/184\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/pressbooks\/v2\/chapter-type?post=184"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/wp\/v2\/contributor?post=184"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.bccampus.ca\/zoesandbox\/wp-json\/wp\/v2\/license?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}