Chapter 1. Basic Concepts in Nutrition
There are various types of scientific studies on humans that can be used to provide supporting evidence for a particular hypothesis. These include epidemiological studies, interventional clinical trials, and randomized clinical trials. Valuable nutrition knowledge also is obtained from animal studies and cellular and molecular biology research.
Table 1.4 Types of Scientific Studies
|Epidemiological||Observational study of populations around the world and the impact of nutrition on health.||Diets with a high consumption of saturated fat are associated with an increased risk of heart attacks.||Does not determine cause-and-effect relationships.|
|Intervention Clinical Trials||Scientific investigations where a variable is changed between groups.||Testing the effect of different diets on blood pressure. One group consumes a typical Western diet, group 2 eats a diet rich in fruits and vegetables, and group 3 eats a combination of groups 1 and 2.||If done correctly, it does determine cause-and-effect relationships.|
|Randomized Clinical Trials||Participants are assigned by chance to separate groups that compare different treatments. Neither the researchers nor the participants can choose which group a participant is assigned.||Testing the effect of calcium supplements on women with osteoporosis. Participants are given a pill daily of a placebo or calcium supplement. Neither the participant nor the researcher know what group the participant is in.||Considered the “gold” standard for scientific studies.|
|Animal and Cellular Biology||Studies are conducted on animals or on cells.||Testing the effects of a new blood pressure drug on guinea pigs or on the lipid membrane of a cell.||Less expensive than human trials. Study is not on whole humans so it may be not applicable.|
Science is always moving forward, albeit sometimes slowly. One study is not enough to make a guideline or a recommendation, or cure a disease. Science is a stepwise process that builds on past evidence and finally culminates into a well-accepted conclusion. Unfortunately, not all scientific conclusions are developed in the interest of human health, and some can be biased. Therefore, it is important to know where a scientific study was conducted and who provided the funding, as this can have an impact on the scientific conclusions being made. For example, an air quality study paid for by a tobacco company diminishes its value in the minds of readers as well as a red meat study performed at a laboratory funded by a national beef association.
Nutritional Science Evolution
One of the newest areas in the realm of nutritional science is the scientific discipline of nutritional genetics, also called nutrigenomics. Genes are part of DNA and contain the genetic information that make up all of our traits. Genes are codes for proteins and when they are turned “on” or “off,” they change how the body works. While we know that health is defined as more than just the absence of disease, there are currently very few accurate genetic markers of good health. Rather, there are many more genetic markers for disease. However, science is evolving, and nutritional genetics aims to identify what nutrients to eat to “turn on” healthy genes and “turn off” genes that cause disease.
Using Science and Technology to Change the Future
As science evolves, so does technology. Both can be used to create a healthy diet, optimize health, and prevent disease. Picture yourself not too far into the future: you are wearing a small “dietary watch” that painlessly samples your blood, and downloads the information to your cell phone, which has an app that evaluates the nutrient profile of your blood and then recommends a snack or dinner menu to assure you maintain adequate nutrient levels. What else is not far off? How about another app that provides a shopping list that adheres to all dietary guidelines and is emailed to the central server at your local grocer, who then delivers the food to your home? The food is then stored in your smart fridge which documents your daily diet at home and delivers your weekly dietary assessment to your home computer. At your computer, you can compare your diet with other diets aimed at weight loss, optimal strength training, reduction in risk for specific diseases or any other health goals you may have. You also may delve into the field of nutritional genetics and download your gene expression profiles to a database that analyzes your genes against millions of others.
Nutrition and the Media
A motivational speaker once said, “A smart person believes half of what they read. An intelligent person knows which half to believe.” In this age of information, where instant Internet access is just a click away, it is easy to be misled if you do not know where to go for reliable nutrition information.
Using Eyes of Discernment
“New study shows that margarine contributes to arterial plaque.”
“Asian study reveals that two cups of coffee per day can have detrimental effects on the nervous system.”
How do you react when you read news of this nature? Do you boycott margarine and coffee? When reading nutrition-related claims, articles, websites, or advertisements, always remember that one study does not substantiate a fact. One study neither proves nor disproves anything. Readers who may be looking for complex answers to nutritional dilemmas can quickly misconstrue such statements and be led down a path of misinformation. Listed below are ways that you can develop discerning eyes when reading nutritional news.
- The scientific study under discussion should be published in a peer reviewed journal, such as the Journal of Nutrition. Question studies that come from less trustworthy sources (such as non peer-reviewed journals or websites) or that are not formally published.
- The report should disclose the methods used by the researcher(s). Did the study last for three or thirty weeks? Were there ten or one hundred participants? What did the participants actually do? Did the researcher(s) observe the results themselves or did they rely on self reports from program participants?
- Who were the subjects of this study? Humans or animals? If human, are any traits/characteristics noted? You may realize you have more in common with certain program participants and can use that as a basis to gauge if the study applies to you.
- Credible reports often disseminate new findings in the context of previous research. A single study on its own gives you very limited information, but if a body of literature supports a finding, it adds to credibility.
- Peer-reviewed articles deliver a broad perspective and are inclusive of findings of many studies on the exact same subject.
- When reading such news, ask yourself, “Is this making sense?” Even if coffee does adversely affect the nervous system, do you drink enough of it to see any negative effects? Remember, if a headline professes a new remedy for a nutrition-related topic, it may well be a research-supported piece of news, but more often than not, it is a sensational story designed to catch the attention of an unsuspecting consumer. Track down the original journal article to see if it really supports the conclusions being drawn in the news report.
When reading information on websites, remember the following criteria for discerning if the site is valid:
- Who sponsors the website?
- Are names and credentials disclosed?
- Is an editorial board identified?
- Does the site contain links to other credible informational websites?
- Even better, does it reference peer-reviewed journal articles? If so, do those journal articles actually back up the claims being made on the website?
- How often is the website updated?
- Are you being sold something at this website?
- Does the website charge a fee?
For more information, visit http://www.csuchico.edu/lins/handouts/eval_websites.pdf
Now let’s consider some reputable organizations and websites from which you can usually obtain valid nutrition information.
Organizations Active in Nutrition Policy and Research
Authoritative nutritional news will be based upon solid scientific evidence, supported by multiple studies, and published in peer-reviewed journals. Whatever the source of your nutritional news, remember to apply the criteria outlined above to help ensure the validity of the information presented. Below are some examples of websites which can be considered credible sources for nutritional news.
- Health Canada: https://www.canada.ca/en/health-canada/services/food-nutrition.html
- Dietitians of Canada: https://www.dietitians.ca and https://www.unlockfood.ca
- HealthLink BC: https://www.healthlinkbc.ca/healthy-eating