Joints, Ligaments and Connective Tissues

Linea Alba:

The linea alba is a fibrous structure that runs down the midline of the abdomen. It is comprised mainly of collagen connective tissue in which it was given its Latin name, meaning ‘the white line’. A connection point for most of the abdominal muscles and runs from the xiphoid process to the pubic symphysis. Know for separating the right from left rectus abdominis, also called the “6 Pack”. The linea alba is a common surgical approach for doctors they call the “median incision”.


Aponeuroses are quite similar to a broad, flat tendon that look pearly white due to being comprised of connective tissue. They attach sheet-like muscles that need a wide area of attachment.  Primary functions are to join muscle to other body parts, whether that be bone or other muscle. Anterior abdominal aponeuroses are located just superficial to the rectus abdominis. It has borders for the external oblique, pectoralis muscles and the latissimus dorsi.




When the spinal erector group contracts simultaneously with the abdominal group on the same side it results in lateral flexion of the torso.



There are numerous ligaments that help stabilize the structure of the lumbar spine. There are two longitudinal ligaments that run vertically along the anterior and posterior aspect of the body of the vertebrae.  The anterior longitudinal ligament attaches to both the vertebra and the intervertebral discs. This ligament helps to prevent hyperextensions of the spine. The posterior longitudinal ligament is narrower and not as strong as the anterior longitudinal ligament. This ligament only attaches to the intervertebral discs and helps prevent hyperextension.

In between each vertebra, there are intervertebral discs. The intervertebral discs are a cushion like pad that act as shock absorbers during physical activity such as walking or jumping. The intervertebral discs are thickest in the lumbar region. The discs are composed of inner sphere, the nucleus pulposus and the annulus fibrosis. The nucleus pulposus can be thought of as a rubber ball, allowing the spine to absorb compressive stress.  The annulus fibrosis is the outer rings consisting of ligament and fibrocartilage. The main function of the annulus fibrosis is to limit the expansion of the spine when it is compressed.

Some connective tissue that are found in the spine, span the full length of all vertebral regions. The intertransverse ligaments are found between the transverse processes of the vertebrae. In the lumbar region, the intertransverse ligaments blend with the intertransverse muscle tissue. The ligamenta flavum is found between the laminae of all adjacent vertebrae.  This ligament can be found starting in the axis (C1) and ending at the sacrum. These fibers found in the ligament have a high degree of elasticity to prevent the spinal canal from buckling during extension. The lumbar region has the thickest region of ligamenta flavum out of all spinal regions. The interspinous ligaments, also referred to as the interspinal ligaments, connect each vertebrae by each spinous process. The lumbar region has the thickest interspinous ligaments. The supraspinous ligament, also referred to as the supraspinal ligament, joins the tips of the spinous processes.  This ligament spans from the seventh cervical vertebrae to the sacrum. It continues between the spinous processes with the interspinous ligament. This ligament helps to limit flexion of the spine.

Other important connective tissues to make note of are the zygapophyseal joint capsules, which help to stabilize and limit the range of motion of the vertebrae of the spine.  They provide lubrication and prevent dislocation of the vertebrae. As well as there are the iliolumbar ligaments. At the distal end of the vertebral column, the iliolumbar ligament connects the fourth and fifth lumbar vertebra with the ilium.  This ligament has strong fibers.

Figure: Posterior View of Lumbar Region
Figure: Side View of the Lumbar Region
Figure: Anterior View of Lumbar Region
Figure: Anterior View of the Anterior Longitudinal Ligament


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Advanced Anatomy 2nd. Ed. Copyright © 2018 by PHED 301 Students is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, except where otherwise noted.

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